Holistic Wellness Rituals

  • Hatha Yoga- A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques.
  • Ashtanga Yoga- Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath
  • Vinyasa Yoga- Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements Commonly referred to as “flow” yoga
  • Pranayama- Pranayama is a breath control practice in yoga that enhances both physical and mental well-being.
  • Yin Yoga- Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body
  • Kundalini Yoga- Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy
  • Yin and Yang Yoga- Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body
  • Visualization Meditation- is a versatile and powerful tool that can help reduce stress, promote healing, enhance creativity, and support personal growth
  • Music Meditation- is a versatile and enjoyable form of mindfulness that combines the emotional and mental benefits of meditation with the soothing power of music
  • Chakra Balancing Meditation  
  • Reiki Manon (750) - Reiki is a Japanese energy healing technique where "universal energy" is transferred through the practitioner's palms to the patient, promoting emotional and physical healing.

    Crystal Chakra Balancing (600) - A Selection of Powerful Signature Crystal Energy Balancing Experience that focuses on channeling energy into the seven chakras to treat your Energy Body that extends beyond the physical body

    Theta Healing (700) - One of the most powerful energy-healing techniques, Theta Healing is a process of meditation that we believe creates physical, psychological, and spiritual healing using the Theta brain wave

    Hypnotherapy (700) - Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration.

    Bio Magnetic Therapy - Is an alternative treatment that uses magnets to restore balance, relieve pain, and promote overall well-being.

    Pranic Healing - Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes.

    Access Consciousness Bars - Access Bars is a non-invasive, gentle modality that involves a practitioner lightly touching points on the head which correspond to different aspects of life.

    Access Face Lift (650) - Is holistic energy healing technique that aims to refresh and rejuvenate not only the physical appearance but also the emotional and energetic body.
     
    Chakra Healing(Smitha) (650) - Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body

    Sound Healing (Michelle and Amit) (650) - Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations

    Around the body in a meditative state - This is a heightened awareness of the space, energy, and vibrations that exist both within and beyond the physical body
  • Full Moon Ceremony (Ana, Manon, Amit)- A full moon ceremony is an invitation to drop into a liminal or mystical space. It creates a container for our intention. There's a chance to tap back into something divine
  • New Moon Ceremony (Ana, Amit)- A new moon is the perfect time for reflection and intention setting. She brings with her the opportunity to explore creativity as she is dark and “empty” – fertile ground for new seeds of intention
  • Cacao Ceremony (Ana)- Raw cacao has been used for centuries to heal the mental, physical and spiritual body- A type of shamanic healing
  • Chakra Based Ceremony (Smitha, Ana)- Will consist of wearing colour of the chakra, using herbs, sound frequency, body movement and affirmations. 
  • Sound Healing Journey- A Sound Healing Journey is an immersive, restorative experience that uses sound and vibration to bring about healing on physical, emotional, mental, and spiritual levels
  • Women’s Circle (Ana, Innas)- Women’s circles are gatherings of women for women during a new moon or full moon. Due to alleged similarities between lunar cycles and female cycles, historically the moon has been seen as harnessing a lot of power for women
  • Shamanic Breath Work - Shamanic Breathwork is a powerful healing process that inspires individuals to Awaken Your True Self. Allowing you to transcend your mind and tap into your consciousness to heal.
  • Ecstatic Dance (Sonia)- Include a feeling of connection with others, indeed of "universal relatedness", and with the dancer's own emotions; serving as a meditation, providing a way of coping with stress and restoring serenity; and serving as a spiritual practice
  • Aura Photography (Ana)- Aura photography is a visual image of our emotions and how we feel. It is a photograph that can measure your energy field. The energy field appears in the photograph in waves of colors. Each of these colors signifies something different and gives information regarding emotions, physical health, and quality of consciousness
  • Abhyanga (750/1000)-Two Hands/Four Hands- Abhyanga is a traditional Ayurvedic practice that involves a warm oil massage designed to promote relaxation and rejuvenation.
  • Shiro Dhara (1000)- Shirodhara is an exquisite Ayurvedic ritual involving a steady stream of warm, medicated herbal oil poured onto the forehead                                                             
  • Pizhichil (1500)- The process involves gently streaming warm, medicated oils over the body, offering numerous benefits: rejuvenating and nourishing the body, reducing pain and stiffness, enhancing strength and stability    
  • Netra Tarpanam (500)- Experience a rejuvenating eye treatment where medicated oil is held over the eyes using a freshly made dough ring              
  • Choorna Pinda swedana (800/1200)- Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warm herbal poultices          
  • Udwartana (1000)- Udwartana is an Ayurvedic therapy that encompasses the application of powdered herbs through upward pressure strokes during massage                                            
  • Shiro Abhyanga (500)- This powerful, calming therapy targets the head, neck, shoulders, and upper back while seated, using Ayurvedic medicated oil. It enhances sleep quality, nourishes hair roots and calms the mind
  • Pada Abhyanga (500)- Pada Abhyanga is regarded as a highly specialized therapy that works towards effective psychosomatic healing by using medicated oil and focusing entire foot. This treatment offers relaxation, improves blood circulation, promotes better sleep, reduces anxiety
  • Navara Kizhi (Shashtikashali pinda swedana) (1200 )- Experience a unique ritual using Navara rice, prepared as a Kizhi (bundle) and dipped in a blend of milk and herbal decoction. This massage strengthens muscles, enhances nerve conductivity, rejuvenates and nourishes the body                                              
  • Panchakarma - Holistic detoxification experience in Ayurveda, encompassing personalized treatments to restore dosha balance and enhance overall well-being
  • Kati Vasti- This therapeutic process involves applying warm medicated oil, secured in place on the upper or lower body within a specially designed frame. It is highly effective for back pain, spinal disorders
  • Janu Vasti- The medicated oil used in the treatment is retained over the affected knee joint in a reservoir of flour. This localised therapy for the knees helps reduce pain and inflammation, slows down the degenerative process.
  • Uro Vasti- Warm, medicated oil is gently poured into a gram flour reservoir placed over the chest. This soothing treatment helps reduce stress and prevent issues in the thoracic region. It is beneficial for heart disease, muscular chest pain, asthma, and respiratory problems.
  • Greeva Vasti- A Specialized therapy for Cervicle area, warm herbal oil allows absorption into muscles, ligaments, and tendons, thereby relaxing the neck and healing any underlying conditions, like pain and stiffness in the neck, shoulders, and upper limbs

Choice of Blends:

  • Relaxing
  • Energizing 
  • Balancing

 

  • Aroma Therapy (700)- Relax your mind, release tension, and nourish your skin with this holistic, ultimately restorative experience. Personalized to your physical and emotional needs
  • Swedish Therapy (700)- Revive your body and spirit with this invigorating massage. Working swiftly and deeply where you need it most, traditional Swedish massage with nourishing aromatic oils boosts circulation, alleviates tight, aching muscles and awakens your spirit
  • Hot Stone Therapy (800) - Inspired by traditional practices, this relaxing massage uses heated stones to generate energy and create a sense of balance. It also helps relieve deep-seated muscle tension                                                                                                                                                                                       
  • Traditional Thai Therapy (700) - Thai massage is a combination of stretching and deep muscle work that increases flexibility and clears blockages in the energy channels        
  • Lymphatic Drainage Therapy (900) - This highly effective treatment stimulates lymphatic drainage to target cellulite, fluid retention, and uneven skin texture.                                                      
  • Pregnancy Therapy (700)- A personalized body massage carefully designed for pregnant and nursing mothers to aid in relaxation and tonicity of the skin during this very special time.      
  • Balinese Therapy (700) - This therapy employs a blend of gentle stretches, acupressure, skin rolling, kneading, and stroking to stimulate blood flow, oxygen, and energy throughout the body. This ancient massage technique promotes deep relaxation and overall wellness
  • Deep Tissue Therapy (800) - This technique applies strong pressure to work on underlaying muscles, fascia & the connective tissues around muscles, to relive deeper muscles tension or stiffness  
  • Foot Massage (500) - By working on the reflex points on feet, the treatment helps to relive stress, activate the tired feet, stimulate the organs, induces good sleep, and balances the energy                                                        
  • Synchronized Aroma Therapy (1500) - Synchronized aromatherapy combines the healing properties of essential oils with therapeutic techniques to create a harmonious wellness experience.                                                                                                                              
  • Heated Bamboo Massage (800) - Is a therapeutic treatment that utilizes heated bamboo rods to relieve tension and promote relaxation.
  • Exotic Mango-Fragrance (Abundance)- Like a journey to tropical paradise, your skin benefits from the exfoliating trio of Jojoba Bead, Charcoal and Orange Peel scrubs. All traces of fatigue, dullness, dark spots and roughness are diminished under the brightening elixir concocted with juice and extract of Mango, the polished skin looks flawlessly glow with smooth and supple touch.
  • Glowing Japanese Sakura (Love)- While the trio exfoliators, Jojoba Bead, Charcoal and Coconut Shell scrubs help to slough away the melanin accumulated   dead cells plus dirt and debris, the polished skin absorbs the brightening power of Cherry Blossom extract to inhibit the dark spots formation. 
  • Brightening (Peace)- With Licorice, Turmeric and Bearberry extract synergistically working as brightening and lightening agent by suppressing and eliminating pigmentation, this brightening mask is formulated with White (Kaolin) Clay absorbing any toxin as detoxification while Vegetable Glycerin and ProvitaminB5 act as moisturizer.
  • Dead Sea Mud Wrap— Special formulation for its outstanding detoxifying property. Vitamin E is nourishing. Leave skin soft and supple without greasy feeling. Caramel is added to make this product rich in moisturizing perfect for dry skin.
  • Sun Burn Soothe- Aloe Vera is a perfect source for sunburn therapy, comforts wounds, reduces scars as well as encouraging skin rejuvenation by bringing oxygen to cells
  • Invigorating Grape- Red Grape contains an effective antioxidant effect that is beneficial for preventing harmful elements from destroying healthy cells. It boosts Vitamin C to easier enter into body’s cells thus strengthens from oxidative damages

GEMOLOGY

  • DRY SKIN- The alliance of Jade and Malachite, this treatment soothes and softens the skin of the face, revitalizes and rejuvenates
  • OILY SKIN- The unique actions of this rare blue gem combine in this treatment to stimulate the vital functions of the skin, providing hydration, nutrition, oxygenation, protection and revitalization for all skin types.
  • SENSITIVE- The regulating action of Ruby and Red Jasper unveil the glow of a healthy and fortified skin. This treatment cleanses, purifies and balances the skin.
  • ANTI AGING- Diamond and Tourmaline partner to revive the skin’s radiance and complexion. Ideal for both mature and prematurely aged skin types, this anti-aging and anti-fatigue treatment stimulates skin firming collagen to reduce the signs of aging and expression lines.
  • COMBINATION SKIN- the regulating action of Ruby and Red Jasper unveil the glow of a healthy and fortified skin. This treatment cleanses, purifies and balances the skin