Ayurveda
Ayurveda
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It is based on the concept of balancing the body's energies, known as **doshas**—Vata, Pitta, and Kapha—to maintain health and prevent diseases. Ayurveda emphasizes a holistic approach, incorporating diet, herbal remedies, yoga, meditation, and lifestyle adjustments to promote overall well-being. Unlike modern medicine, which often focuses on treating symptoms, Ayurveda aims to address the root cause of illnesses by restoring harmony between the mind, body, and spirit.
