Healing
**Healing** is the process of restoring physical, emotional, or spiritual well-being. It can occur naturally within the body or be facilitated through various practices such as meditation, therapy, energy healing, and holistic treatments. Healing is not just about curing illnesses but also about achieving balance and harmony within oneself. Techniques like Reiki, Ayurveda, sound therapy, and mindfulness are commonly used to promote healing by reducing stress, enhancing self-awareness, and encouraging inner peace. True healing goes beyond the physical; it nurtures the mind and soul, leading to overall well-being.
