Yoga
Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago, focusing on the harmony between the mind, body, and spirit. It combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote flexibility, strength, and inner peace. Yoga is not just a form of exercise but a holistic lifestyle that encourages mindfulness, stress reduction, and overall well-being. Today, various styles of yoga, such as Hatha, Vinyasa, and Ashtanga, are practiced worldwide, offering benefits like improved posture, enhanced focus, and emotional balance.
